Do You Feel Guilty Setting Personal Boundaries?

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Ever had that feeling of guilt when you set a boundary with someone? You say you can’t help a friend with moving house. You say you can’t loan money to a family member. You say to your partner that you don’t want to visit your in-laws You say to a friend that you won’t accept any longer her always leaving… Read more »

Two Sides of Me Come Out in Meditation

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Side 1: I am at peace with the world. I am at peace with myself. I appreciate all the beauty in life and all of life is beautiful. I am one with God and the majestic universe. Side 2: Should I take an Adderall today? Probably. My brain is sluggish. Screw it! I’m taking one today! Just let me get… Read more »